The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection :) ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop…

The Ultimate Guide to Pull-ups Progression - The Movement Athlete

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The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website

How to Do Pull-Ups: Muscles Worked & Proper Form – StrengthLog

Upper Body Exercises and Workouts in CrossFit - CrossFit LPF

The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

How to Do More Pull-Ups in the Long Run - Steel Supplements

𝐁𝐔𝐈𝐋𝐃 𝐘𝐎𝐔𝐑 𝐃𝐄𝐒𝐈𝐑𝐄𝐃 𝐒𝐓𝐑𝐎𝐍𝐆 𝐂𝐎𝐑𝐄: Perfect abs, chiseled muscles, and a powerful core is why everyone is hitting the gym these days. The premium hanging

DMoose Fitness Hanging Ab Straps for Pull Up Bar & Abdominal Muscle Building, Rip Resistant and padded Arm Support for Ab Workout, Ab Sling Straps for

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Band assisted pull-ups are terrible? There's this general consensus ou