Your triceps take up about 70% of your arm which is why you should

Your triceps take up about 70% of your arm which is why you should

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The 30-Day Arm Challenge for Dramatic Size & Strength Gains –

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Remember your tricep takes up 70% of your arm 💪 bigger triceps

Triceps take up 70% of your arm. If you want bigger arms make sure

Your triceps take up about 70% of your arm which is why you should

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