Learn about how to do, benefits and ayurvedic view of viparita karani (legs up the wall pose). Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose.
Legs Up The Wall Pose
Legs Up The Wall Pose (Viparita Karani)
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Legs Up the Wall Pose – Viparita Karani
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sangitasyogasutra, Benefits of leg-up-the-wall-pose or Viparita karani. Practice this daily 10 minutes before bed. . . . #viparitakarani #viparitkarani #vip
A posture you'll love - Viparita Karani