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What is the most effective exercise for building bigger biceps and triceps: push-ups or pull-ups? - Quora

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Pump vs. no pump Muscle up vs. bicep curl And a video idea coming tonight… I also just wanna say how much of a blessing it is to lea

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Why You'll Love BODYPUMP – Even If You Don't Like Lifting Weights - In-Shape Blog: Healthy Recipes, Workout Tips & More

Why do my biceps lose their pump after I go to the gym? - Quora