Horizontal pulling exercises - upper arms close to torso

Learn which muscles are activated by horizontal pulling exercises in which the upper arms are held close to the torso, such as the cable row.

The Importance of Pulling Exercises

The 8 Best Horizontal Pulling Exercises (2023)

Vertical pulling exercises

Best Upper Body Workout (Build Serious Muscle!) - ATHLEAN-X

Joint articulations and the three planes of motion - Muscle Activation Guide

Build Bigger Arms In 30 Minutes With Just Your Bodyweight

The 15 Best Horizontal Push Exercises (Home Variations Included) - The White Coat Trainer

Pull Ups For Beginners - How To Get Your First Pull Up

Horizontal pulling exercises - upper arms out to sides

The Best Upper Body Workout Routine

The Ultimate Guide to Pull-ups Progression - The Movement Athlete

The Ultimate Guide to Pull-ups Progression - The Movement Athlete

The Core Ab Muscles That Make Up Your Abdominal Musculature, 47% OFF