Five exercises to get your arms, back and shoulders burning — and your heart pumping, too.
Super Saiyan Training
30 Bodyweight Exercises to Pack on Muscle at Home
Exercise and Aging: How to Build Strength - The New York Times
Full-Body Workouts: Five Routines to Build All Your Major Muscles
The Ultimate V-Shaped Body Workout (3 Workouts Explained) – Fitbod
30 Days to Fit & Toned: At-Home Workout Program E-Book
Workout Schedules: Weekly Samples for Each Fitness Level
How to Get Strong - The New York Times
How to Add a Push-Pull Legs Workout to Your Fitness Routine
10 Dumbbell Push Exercises for Building Muscle + Sample Workout