An intense upper body workout that you can adapt as you get

Five exercises to get your arms, back and shoulders burning — and your heart pumping, too.

Super Saiyan Training

30 Bodyweight Exercises to Pack on Muscle at Home

Exercise and Aging: How to Build Strength - The New York Times

Full-Body Workouts: Five Routines to Build All Your Major Muscles

The Ultimate V-Shaped Body Workout (3 Workouts Explained) – Fitbod

30 Days to Fit & Toned: At-Home Workout Program E-Book

Workout Schedules: Weekly Samples for Each Fitness Level

How to Get Strong - The New York Times

How to Add a Push-Pull Legs Workout to Your Fitness Routine

10 Dumbbell Push Exercises for Building Muscle + Sample Workout