Sit ups Advantages and Disadvantages: Pros and Cons of Performing

The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.
The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.

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What are the pros and cons of performing sit-ups? - Quora

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How To Do A Sit-Up Properly At The Gym Howcast, 60% OFF

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How To Do A Sit-Up Properly At The Gym Howcast, 60% OFF