Oats 40g (depends on ur target u can add more ) Milk1% optional Water optional U can use one or both of them Scoop protein 28g (u can
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Oats 40g (depends on ur target u can add more ) Milk1% optional
Oats 40g (depends on ur target u can add more ) Milk1% optional
Oats 40g (depends on ur target u can add more ) Milk1% optional
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