Pigeon pose: Modifications & variations for plus size bodies

For those of us having trouble in pigeon, we’re usually experiencing: knee pain or pressure, the hip of the bent leg not grounding/touching the floor (feels unstable, like you’re hanging in your joints) or it is uncomfortable to be on hands and knees to even set up for pigeon. I made this video to address these issues. We’ll look at some creative prop setups that will help us find the sensation in the outer hip that we’re looking for in pigeon pose.

Pigeon pose: Modifications & variations for plus size bodies

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If you have tight glutes, try this standing pigeon variation! It's

Pigeon Pose Variations to Ease Tightness at Any Fitness Level