Sitting Back vs. Down in the Squat: Much Ado About Very Little

Sitting Back vs. Down in the Squat: Much Ado About Very Little

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This One Cue Will Instantly Correct Your Squat and Make You Stronger, by David Liira, Kin.

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SIT BACK vs. SIT DOWN in the squat The most common squat cue out there is to sit back which aims to get the athlete initiating the squat with the

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