LISS, or low-intensity steady-state cardio, is a method of cardiovascular exercise that focuses on doing aerobic activity at a low-to-moderate intensity for an extended period of time.
LISS, or low-intensity steady-state cardio, is a method of cardiovascular exercise that focuses on doing aerobic activity at a low-to-moderate intensity for an extended period of time.
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HIIT or LISS: What's Better for Your Heart? - Fit Bottomed Girls
HIIT vs LISS cardio training
LISS Cardio: Benefits vs. HIIT, Heart Rate, Workout
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