Yoga vs. Stretching: What's the Difference? • Yoga Basics

Yoga and stretching can look and feel similar but they are two very different practices. Stretching exercises are only focused on increasing flexibility. While yoga does involve holding static stretches, this is only one component of the practice. Yoga and stretching do have a few overlaps, but they should play

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Yoga vs. Stretching: What's the Difference? • Yoga Basics

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