Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.
Things to Eat to Get a Slim Waist
Weight loss that works: A true story - Harvard Health
The 3 best things you can do for your knees to relieve knee pain
Ways To Think Yourself Thin: The Harvard Study That'll Shock You
Harvard University prove the most effective way of burning stomach fat - Her .ie
How to Calculate Your Metabolism, According to a Dietitian
What Your Trouble Spots Say About Your Health
How to Reduce Waist Size: Diet, Exercise and Healthy Habits
What a Harvard-trained sports medicine doctor does when she doesn't 'feel like exercising
How to Lose Butt Fat: Comprehensive Guide to a Toned Physique - PharmEasy Blog
How to Reduce Belly Fat After 40
The Best 15-Minute Workout for a Tapered Waist
22 Exercises to Lose Belly Fat
How to Trim Your Waistline in 21 Days