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ParaFit - Thinking to plan a smarter week of workouts to give your routine and results a major boost🤔We've got you covered with this perfectly balanced weekly workout plan😉 •Warm up: Warmup

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10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more.: Hardy, Brian: 9798364907820

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Follow This Weekly Routine to Feel More Toned