One minute of weekly exercise 'enough' to benefit older patients

Just one minute of exercise per week is enough to provide health benefits to people over the age of 65, according to UK researchers, who are backing a

1-minute bursts of activity during daily tasks could promote longevity

What Is the 12-3-30 Workout—and Is It Safe?

Adults 50 and Older Need More Physical Activity

Nursing Times

Exercise and Seniors

Western Reserve AAA on X: Engaging in physical activity is

How Much Physical Activity Do Older Adults Need?

Morning may be the best time to exercise for weight loss benefits

Research shows myriad benefits of exercise … so why don't we move

This is how much you should exercise to achieve the maximum benefit

Move Your Way® Campaign: How much physical activity do I need and

Nursing Times

Minute weekly exercise provides health benefits to older people