SAVE THIS☝🏽 for your next Back Day 💪🏽 These were the exercises I did to unlock the High L-Sit Pull Up Starting from the easie

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Calisthenics and body weight training

If you have a stiff low back and QL this is an absolute must to add to

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Should you do pullups or chinups? #pullups #chinups #calisthenics

You can also replace chin ups with deadlifts ! Some people like to do deadlifts on leg day others like it to do them on…

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6-Step Handstand Progression for Beginners! . There are many ways to