![Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the movement where the ankle is bent in a backwards direction. ▫Having full ankle dorsiflexion is ESSENTIAL for walking properly! ▫Restricted ankle mobility](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=2699973220277240)
Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the movement where the ankle is bent in a backwards direction. ▫Having full ankle dorsiflexion is ESSENTIAL for walking properly! ▫Restricted ankle mobility
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Mark Wong - Do you have STIFF ANKLES? 🦶
Mark Wong - Do you have STIFF ANKLES? 🦶
How to improve your Ankle Dorsiflexion - Posture Direct
Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is
Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the
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