Double Leg Kick with Amy Havens - Exercise 1436

Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. Open and stretch the muscles of the shoulders and chest. Start Position: Lie on stomach and turn head to place one cheek on the Mat. Place hands clasped and high up on back, with elbows dropping towards the Mat. Movement: Kick both heels to the seat three times. Extend both legs straight as the hands reach to the feet while finding a back extension. Lower the torso down and turn the head to place the opposite cheek on the Mat. Repeat Precautions: Keep the pelvis level and pressed into the Mat as the feet kick. As the chest lifts, keep the neck lengthened and in line with the spine.

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