Break the Routine: Elevate Your Fitness with Eccentric Push-Ups - Fit as a Mama Bear

Improve your push ups and boost your strength by learning how to do an eccentric push up! Eccentric is a way of training in which you control the lowering part of an exercise to increase your strength

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I did the 7-minute Bear Crawl exercise every day for a week — here are my results

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The amazing benefits of Reverse Plank for postpartum 🌟 Reverse Plank

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Break the Routine: Elevate Your Fitness with Eccentric Push-Ups - Fit as a Mama Bear