Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

If you’re looking to train flatter (and stronger!) front splits, working on your active flexibility is a must - particularly working on strengthening your hamstrings and hip flexors while they’re at their end range of motion. These sliding drills below are one of my favorite ways to train active fro

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Dani Winks Flexibility

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Using my quarantine to challenge myself to do the splits. These last couple inches are really killing meany advice? : r/flexibility

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Dani Winks Flexibility (@dani.winks.flexibility) • Instagram photos and videos

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