Ashtanga Yoga with Mark - Practice Courses on Omstars

With this course, you will be able to explore various postures from the Ashtanga Yoga Method and how they can be achieved in different bodies. Join Mark and his small group of students as he uses hands on assists and modifications to help students achieve each posture. Then put what you’ve learned to work in a full primary series practice.

Guided Ashtanga Primary Series with David Robson - Practice Courses on Omstars

Beginner Ashtanga - Practice Courses on Omstars

Omstars

🎙️✨ Remember to mark your calendars for March 15th at 8:30am! Tune in for an inspiring 'In Conversation with Katy Scherer…

Ashtanga Yoga 101 - Practice Courses on Omstars

Omstars

Ashtanga Yoga Guided Full Primary Series - Practice Courses on Omstars

Omstars

Ashtanga Yoga Sun Salutations with Eddy Rivero

The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life by Kino MacGregor, Paperback

Ashtanga Yoga with Mark - Practice Courses on Omstars

Ashtanga Fundamentals for Beginners - Practice Courses on Omstars