Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

Yoga classes, workshops and retreats

Pregnancy Yoga Why You Need To Start Now! – BABYGO

The Top 5 Yoga Poses for Labor - Motherly

Yoga Poses For Pregnant Women - HealthifyMe 2021

Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

The benefits of a birthing ball

Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied

Prenatal Cat Cow Yoga for Optimal Baby Positioning

Birthing Ball, Pregnancy Ball

Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied

Pregnancy Yoga with a Birth Ball — Wild Kat Yoga

Prenatal yoga: Cat stretch pose