Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.
Yoga classes, workshops and retreats
Pregnancy Yoga Why You Need To Start Now! – BABYGO
The Top 5 Yoga Poses for Labor - Motherly
Yoga Poses For Pregnant Women - HealthifyMe 2021
Pregnancy Yoga with a Birth Ball — Wild Kat Yoga
The benefits of a birthing ball
Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied
Prenatal Cat Cow Yoga for Optimal Baby Positioning
Birthing Ball, Pregnancy Ball
Pregnancy Birth Ball Yoga Routine for Strength & Flexibility - Mama Embodied
Pregnancy Yoga with a Birth Ball — Wild Kat Yoga
Prenatal yoga: Cat stretch pose