Simplify your workout with lap swimming - Harvard Health

Lap swimming is a very effective workout: aerobics, strengthening, and stretching in one activity. Make sure you’re reasonably healthy before diving in, but even if you’re not, or if you don’t know how to swim, aquatic exercises are beneficial, too.

Really need to start exercising but hate it? Just move. — Harvard Gazette

An easier way to do high-intensity interval training - Harvard Health

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Harvard Medical School Harvard Health Letter July 2019 Newsletter Brand New

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Revitalize your walking routine - Harvard Health

An easier way to do high-intensity interval training - Harvard Health

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Swimming workouts for older adults a good alternative to high-impact cardio