Whether you're looking to add distance to your game, prevent injuries or improve your health, these exercises are perfect for women of all ages.
The Snowboarder's Workout: 13 Exercises to Build Strength
12 Best Hip Exercises and Stretches
Exercise for Beginners: 6 Best Bodyweight Exercises for Runners
Strength training - Wikipedia
Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio
The 3 Muscles Women Neglect (and How to Strengthen Them)
A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength
How Long Does It Take to Get Fit Again? - The New York Times
10 Cross Training Exercises
6 exercises for women to build strength, prevent injuries
6 Exercises to strengthen lower back and core muscles
ACL Injury Prevention: 3 Top Exercises and Tips! - ACL Injury Recovery