Do deadlifts and squats work the same muscles, and hence is

Answer (1 of 10): I am not a exercise physiologist and i am not strength training coach , but i uses these exercises to build strength and physical conditioning and these 2 exercises are big part of my weightlifting training. They are called Compound Exercises or Multi-joint exercises. I hope my

Does regular strength training exercises like squats and deadlifts

I've heard squat utilizes 85% of your muscles. How does this

Does regular strength training exercises like squats and deadlifts

I've heard squat utilizes 85% of your muscles. How does this

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Barbell squats and deadlifts in proper form do not put pressure on

Is it possible for muscles to cope with daily levels of high intensity

What are the different kinds of deadlifts, and do they isolate

Is it possible for muscles to cope with daily levels of high

I've heard squat utilizes 85% of your muscles. How does this