STOTT PILATES Essential Matwork w/ Fascial Focus DVD Video

Discover flowing exercise sequences that take you through three-dimensional movements that use end-range patterns to create greater resiliency and flow for improved health and mobility.

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STOTT PILATES Essential Matwork w/ Fascial Focus DVD Video

STOTT PILATES Essential Matwork w/ Fascial Focus DVD Video

Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

STOTT PILATES · Essential Matwork DVD Video for Pilates | Merrithew®

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