How taking a break from working out is beneficial for you

In my mind, a workout break is essentially a rest day. It's those 24 hours when I luxuriate on the couch as my muscles recover, and it's typically never more than three days before I'm HIIT-ing the gy

How taking a break from working out is beneficial for you

How taking a break from working out is beneficial for you

How taking a break from working out is beneficial for you