It's time again to pull up a chair, work those arms, and build some muscle! Join Trudi as she moves through a series of exercises, keeping those arms moving
Senior Fitness - No Equipment Seated HIIT Workout For Beginners with Standing Options
Epic 4-Week Full-Body Workout For a New You in 2024, by MuscleTalkMagazine
11min Seated full body no weight workout for older adults and seniors (high intensity)
11min Seated full body no weight workout for older adults and seniors (high intensity)
11-Minute Senior Seated Cardio Chair Workout, Stay Active & Energized, Chair Fitness
35 Minute Full Body Blast Seated HIIT Workout For Seniors w/ Light Dumbbells
Biology, Free Full-Text
Proper Warm Up Tips for Your Strength Training Routine
The Single Best Exercise for Seniors, by Micah Ward, Crow's Feet
PCOS Fitness Guide: The Best Workout for Managing PCOS Symptoms