Yesterday I taught y'all how to improve your lateral raise technique s

5.5K Likes, 103 Comments. TikTok video from JPGCOACHING (@jpgcoaching): “Yesterday I taught y’all how to improve your lateral raise technique so today we talk about exercise order and giving priority muscles a better training stimulus. I like lateral raises first when middle delts are a focus for me due to the point made in the video with fatigue and exercise order but also because it’s not likely to affect the other compound exercises you’re training later in the session to a large degree. Even if you throw it in before a push, pull or leg session you should still be good to push hard on those compounds that follow. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glute Maxxed and Golden Era Aesthetics! They’re closest thing I offer to 1:1 coaching for a fraction of the price. I’m in the team chats daily helping you with form checks and questions! Preferred Supps- @Legion Athletics CXDE- JPGCOACHING . . . #jpgcoaching #bodybuilding #gym #fitness #health”. Instrumental Hip Hop 90´s - Vagabeat.

Can I do lateral raise everyday since I didnt train my shoulders before and its pretty small compared to the other muscles? - Quora

Lateral raises make my spine hurt :/ : r/Fitness

Why do I mainly feel lateral raises in my traps? - Quora

4 Exercises to Fix Bad Posture and Help You Move Better - Yahoo Sports

How to do lateral raises -3 different variations with explanation of good and bad form

Fixing Shoulder Pain: Harvard Scientists Develop a Method To Restore Damaged Tendons and Muscles

14 Ways to Learn Vocabulary and Explore Language With The New York Times - The New York Times

PRO TIP: Lateral Raises

Lateral Raise

One Trick to Transform Your Lateral Raise

The Best Dumbbell Lateral Raise Tutorial

The Best Dumbbell Lateral Raise Tutorial