Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads to the gym at 7.30am where she continues to work out and lead exercise classes until 11.30am. Ernestine is 86 years old. The Baltimore native was crowned the world’s oldest competitive female bodybuilder in 2011 by the Guinness […]
Meet the 80-year-old bodybuilder who started working out at 56, The Independent
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Meet the 80-Year-Old Bodybuilder
80-Year-Old Body Builder: 'Age is Nothing But a Number
80 Year Old Beats Robber An 80 year old female bodybuilder fends off a home invader by smashing a table over his head, then brags about her deadlift on TV.. #lifegoals