10 reasons why 77-year-old body builders and 90-year-old yogis should be your inspiration

In the past few years, 70-something female body builders and 90-year-old yogis have become inspirations for fitness enthusiasts of all ages. 1. They’re a testament to the phrase: "Age is just a number." 2. They’ve aged gracefully. 3. They contradict the stereotype that people over 70 are frail and weak. 4. They can bench press…

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[Pohlman, Dean, Starrett, Kelly] on . *FREE* shipping on qualifying offers. Yoga for Athletes: 10-Minute Yoga Workouts to Make You

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