Yes, experts say. But the best way to achieve a defined midsection is to burn it off. A low caloric intake can lead to menstrual disturbance and/or bone loss.
How Flula Borg Maintains His Perfect Physique - Muscle & Fitness
For Aging Bodies, Endurance and Resistance Training Can Help
How Long Does It Take to See EMSculpt Results
Get Ripped Abs Personal Training With New Fitness
Can women get ripped abs yet remain healthy? In-Your-Face Fitness - Los Angeles Times
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
Can someone give me practical advice on losing extra this belly
Nina Dobrev Shares The Workout Routine That Helped Her Get Abs
Here's How To Get Meagan Good's Enviable Abs
Why don't I have a 6-pack yet?
How to Fool Yourself Shredded in 24-Hours - Men's Journal
How to Train More Effectively for Your Body Type
Do you need to keep changing your workout to lose weight? - Chatelaine
Best 6 Ways to Get Lean in a Hurry - Muscle & Fitness
Which Sweat Program Is Best For Me? – SWEAT