Exercise: Cobra Sanskrit name: Bhujangasana Benefits: Stretches muscles in shoulders, chest and abdominals Decreases stiffness in low back Strengthens the arms and shoulders Increases flexibility Improves menstrual irregularities Elevates mood Firms and tones the buttocks Invigorates the heart Stimulates organs in the abdomen, such as the kidneys Relieves stress and
Cobra Pose (Bhujangasana) — Melissa Metrano
Baby Cobra Pose (Bhujangasana)
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Yoga Cobra Pose #2 Photograph by Science Picture Co - Fine Art America
How to Do Cobra Pose (Bhujangasana)
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