How often should one do yoga if they're trying to lose weight? - Quora

Answer (1 of 7): How often should you do yoga to lose weight? Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour. On the other days, balance out your practice with a more relaxing, gent

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How often should one do yoga if they're trying to lose weight? - Quora

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How often should one do yoga if they're trying to lose weight? - Quora

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