Researcher: 'Hot' yoga yields fitness benefits

Researchers at Colorado State University have produced some of the first scientific evidence that Bikram yoga, a type of “hot yoga,” has beneficial effects on fitness. They are also the first to quantify the number of calories burned while practicing …

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CSU researcher: 'Hot' yoga yields fitness benefits

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Bikram Yoga: Benefits, Risk & Difference From Hot Yoga - Fitsri Yoga