Do you deal with tight IT bands? #audhder #adhshe

26.3K Likes, 480 Comments. TikTok video from Tracy | AuDHD Pain Relief🧠💪 (@thetracyrodriguez): “Do you deal with tight IT bands? #audhder #adhshe #adhdinwomenlooksdifferent #hypermobileeds #fyp”. it band. original sound - Tracy | AuDHD Pain Relief🧠💪.

Be honest…do you sit like this?🤔 #hypermobile #ehlersdanlos

Diagnose and cure your ITB pain - The Body Mechanic

Can you relate? #audhd #neurodiversity #hypermobile #hypermobilitychec

Do This To Fix Your Tight IT-Band FOR GOOD! (it's not rolling or

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Replying to @sherbarito you don't have to be flexible to be hypermobil

Welcome to your session. :) #adhshe #hypermobile #fyp

How to Fix a Tight IT Band PERMANENTLY!

Hypermobility Coach (@thetracyrodriguez) · Instagram 照片和视频

So surprisingly hard to do!🤯 #tmd #adhshe #hypermobile #fypシ

IT Band Myths - Kondition Fitness

Which One Do You Relate Most To? #adhshe

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Has this happened to you?🤦🏻‍♀️ #adhshe #adhdinwomen #audhder