Diastasis Recti : What you need to know — Sweaty as a Mother

Exercises to avoid, to help heal and everything in between!

Taylor Merritt is a fitness loving mom of two, living in San Diego, helping others find their passion for fitness and health, all while balancing the demands of motherhood and life in general. Look forward to a weekly blog, workout and recipe.

Diastasis Recti : What you need to know — Sweaty as a Mother

Fixing Diastasis Recti - or Post-Pregnancy Pooch - Point Performance

Postpartum Recovery: Easy At-Home New Mom Workout

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Diastasis Recti Workout with Sia! – Belly Bandit

CRUCIAL Diastasis Recti Exercises For Postpartum Moms

4 Reasons You Have A Mom Pooch (and what to do)

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts,, 45% OFF

WHAT IS DIASTASIS RECTI (Abdominal Separation)?