What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition

People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods.

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What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition

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What are your 4 pounds made of? How to understand calorie and energy density. - Precision Nutrition

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Hand Portion FAQ: A Guide from Precision Nutrition