Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

Elevating Your Posture and Deep Core with a Foam Roller!🌟 Comment

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OPTP AXIS Black Roller, Foam Roller Therapy

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Foam roller on the reformer. Challenges your balance, core and coordination 🔥 Also helps release any tightness in your thoracic spine 👍🏻

Thoracic Foam Roller: The Remedy for a Stiff Upper Back and

Another video that was copied with wrong placement and no proper