Is it true your body can adapt to overtraining? I heard someone

4 Signs You're Overtraining at the Gym

What Is Overtraining?

If you constantly lift heavy weights, how often should you take at least a week long break so you can start fresh again? - Quora

Why do I lose muscle mass after days or weeks of not training? - Quora

How to Avoid Overtraining During Functional Training

Can my muscle recovery be slower than usual? - Quora

Is it true that your body responds differently to training once you reach middle age or so? If so, when does that happen, and how do you adjust your training regimen in

I've been carrying about the same amount of weight as I walk every week for a year, but it makes my muscles just as sore as when I started. Why haven't I

Why do I lose muscle mass after days or weeks of not training? - Quora