Is your body telling you it needs a break from your workout

If you need to hit pause on your regular exercise regimen, there’s a way to go about it so you can return to the gym refreshed and ready when the time comes.

How to tell when your body needs a break

How taking a break from working out is beneficial for you

Signs It's Time to Take a Fitness Break - aSweatLife

Can Space Help Heal a Relationship?

Tag: FIU News - Florida International University

35 Best Workout Quotes for Fitness Motivation to Get Stronger

Is your workout making you break out?

Why Jennifer Aniston's Trainer Believes in Working Smarter, Not Harder

6 signs you need a day off from running - Canadian Running Magazine

Taking a Break in a Relationship: 6 Tips For Couples on a Break