How to build your chest without a gym (7 minute home workout) - V Shred

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No bench press? NO PROBLEM! If you want to build chest muscles without using weights, this article will show you a FAST and very effective way to achieve that! You don’t need a bench or weights to get developed pecs! You don’t even need a gazillion different home bodyweight

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How to build your chest without a gym (7 minute home workout) - V

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