How to FEEL your feelings physically, and why it matters in TMS recovery

Allowing our repressed emotions to surface and feeling them fully somatically is key to the nervous system exiting a persistent state of arousal.

The symptoms, causes and cures of nervous system dysregulation

Dan Buglio

JournalSpeak by Nicole Sachs LCSW

TMS journaling topics & themes

The symptoms, causes and cures of nervous system dysregulation

Journal prompts & ideas for emotional release

How To Feel Your Feelings Allowing Yourself To Feel Fully Living

Emotional Discovery

The unexpected side effects of JournalSpeak by Nicole Sachs LCSW

Mind-Body interview on chronic pain and anxiety with Aoife McCormack

Dan Buglio