Move at your hips – and take care of your knees — Provention

Provention recognises the need for workplace injury prevention training programs based on sound physical learning principles. We provide training in New Zealand and Australia through our First Move programs to ensure your team practise safe working habits. 

Move with Ease! Strengthen Those Hips and Knees

Injury Prevention 101: The Quads Exercises

Integrative Physio - Strengthening your hip flexor not only enhances mobility for dynamic and agile movements but also elevates overall athletic performance by generating increased power and speed. The significance extends to

Move at your hips – and take care of your knees — Provention

8 Stretches for Knee Pain to Ease Your Achy Joints

How Hip Weakness May Contribute to Knee Pain

9 IT Band Stretches for Relief, According to Physical Therapists

Why You Feel Your Knee Giving Out

That Pain in Your Knees and Lower Back Could Be Linked to Your Feet an – DrScholls

Hip to Knee Pain on the Outside of My Leg