Open your ribs, open your mind. - Nutritious Movement

We all can use better shoulder, rib, and waist mobility for optimal breathing. I'm going to teach you a stretch that helps. Side Bend: Standing up in your own personal version of “straight”, reach your…

How Somatic Rib Release techniques can help with Back Pain

HOW TO MOVE YOUR BREATHING PARTS BETTER - Nutritious Movement

What Causes Upper Abdominal Pain Under the Rib?

Breathe better to move better: Train to breathe like a pro athlete

Standing Workstation Exercises - Alignment Monkey Standing work station, Calf stretches, Exercise foam roller

What paramedics need to know about tension pneumothorax

The Human Skeletal System

Adjust Your Ribcage to Improve Spinal Curvature

30-Day Recap - Nutritious Movement

The Fitness Loft, Pilates & Fitness Studio