Worried about getting too bulky from your workout? 4 tips to ease your mind - The Globe and Mail

You always suggest weight training, but as a female I am afraid of getting too muscular. Are there ways I can weight-train without bulking up?

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Everyone should be lifting weights. Here's why - The Globe and Mail

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Worried about getting too bulky from your workout? 4 tips to ease your mind - The Globe and Mail

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